1. "Depois de aprender como contactar a energia da respiração, esta torna-se numa fonte infinita de energias revitalizantes." ioga tibetano
2. "you Are not lost. Wherever you are is called Here,And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you,
If you leave it you may come back again, saying Here.The forest knows. Where you are. You must let it find you." David Wagoner