segunda-feira, 17 de fevereiro de 2014

as cebolas

têm um efeito positivo na nossa saude diminuindo o risco de cancro além de terem poucas calorias.

"Onions Reduce Men's Prostate Cancer Risk by 71%: This fascinating case-control study from Switzerland and Italy showed that men eating just one serving of onions daily experienced 71% less prostate cancer than those eating the least onion (one serving = 3 ounces or 80 grams, or half a cup chopped onion).

Bottom line: onions are one of the most scientifically supported anti-cancer superfoods and are extremely low in calories. They are easy to include in your diet in salads, soups, omelettes, sandwiches, even smoothies.

Keep in mind that latest research tells us raw garlic may be far superior to cooked garlic in fighting cancer - the same may well be true for onions since both are allium vegetables."